dithe's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

79.9 kg Lost so far: 7.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

963 kcal

Fat: 44.52g | Prot: 30.80g | Carbs: 110.49g. Lunch: nosh. Dinner: tomatoes, Pilchards in Sauce, eggs. Snacks/Other: Custard, Chocolate Puddings, all-in-one. more...

3196 kcal

Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.1 kg a Week

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dithe's Journal, 16 Apr 13

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dithe's Weight History