Weigh In record (no journal entry) for 26 December 2019
|
64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1589 kcal
|
Fat: 59.79g | Prot: 114.00g | Carbs: 153.50g.
Breakfast: Ceviz, Hurma, Dardanel Ton Klasik, Haşlanmış Yumurta, Dil, Zencefil, Kırmızı Domates, Yeşil Biber, Salatalık (Kabuklu), Lor Peyniri. Dinner: Gün Kurusu, Meyveli Cheesecake, Kestane, Mevsim Salata, İç Pilav, Banvit Bütün Hindi, Şehriye Çorbası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|