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早上：能量棒
中午：红烧狮子头两个，一盘青菜
晚餐：冷面，面包，奶油蛋糕，烤鱼，土豆丝，包心菜，一个鸭头。
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64.3 kg
Lost so far: 11.0 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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yangguoqing's Weight History
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