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View Diet Calendar, 26 December 2019:
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1135 kcal
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Fat: 36.50g | Prot: 57.22g | Carbs: 146.57g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Cap Cay Kuah, Ikan Kembung. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Pisang. Snacks/Other: Ovaltine Ovaltine Nutri 10. more...
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1836 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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