Weigh In record (no journal entry) for 26 December 2019
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87.4 kg
Lost so far: 4.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1070 kcal
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Fat: 38.28g | Prot: 71.53g | Carbs: 109.87g.
Breakfast: Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Yeşil Zeytin, Karışık Yeşil Salata, Hamsi Tava. more...
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Losing 2.8 kg a Week
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