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Weight continues to come back down to normal levels. Got a much better sleep last night and am feeling better -- work will still be busy this week though.
Be Happy!
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73.8 kg
Lost so far: 65.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 116.51g | Prot: 167.45g | Carbs: 122.53g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee, Cottage Cheese. Lunch: French's Classic Yellow Mustard, Cauliflower, Broccoli, Morton's of Omaha Beef Pot Roast. Dinner: Egg, Chinese Broccoli (Cooked), Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Pork Loin (Tenderloin), Carr Cheese Factory Cheddar Cheese Curd. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Cashew Nuts, Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond. more...
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Losing 3.8 kg a Week
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