msiers's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

64.6 kg Lost so far: 0.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

1512 kcal

Fat: 52.31g | Prot: 63.05g | Carbs: 205.42g. Breakfast: Rice Krispy Treats, R C Cool Pack. Lunch: Deseret. Dinner: Subway 6 in Italian BMT. Snacks/Other: RC Cola, Chips Ahoy! Chunky Chocolate, 2% Fat Milk, Apex FIT All Natural Brownie Cookies n' cream. more...

2041 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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msiers's Journal, 16 Apr 13

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msiers's Weight History