|
day 4 IF 14 jam ( puasa Senin-Kamis)😊
View Diet Calendar, 26 December 2019:
|
1253 kcal
|
Fat: 39.50g | Prot: 62.24g | Carbs: 169.98g.
Breakfast: Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Frisian Flag Low Fat High Calcium Californian Strawberry, Rebo Kuaci Green Tea. Dinner: Finna Sambal Ijo Uleg, Kangkung, Saus Tomat, Telur, Kraft Cheddar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Frisian Flag Low Fat High Calcium French Vanilla, Kurma Medjool, Tempe, Rebo Kuaci Green Tea. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
si_omayla's Weight History
|