Weigh In record (no journal entry) for 16 April 2013
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 45.29g | Prot: 80.71g | Carbs: 204.94g.
Breakfast: nopales, huevo , leche, special, cafe. Lunch: pure de papa, jicama, pechuga, gelatina, horchata. Dinner: all bran. Snacks/Other: chocolate, takis, special. more...
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2876 kcal
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Exercise:
Ab Ripper - 15 minutes, Chest Shoulders and Triceps - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Vandegor Vandersar's Weight History
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