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benlunav
Journal
25 Dec 19
benlunav's Journal, 25 Dec 19
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Weigh In record (no journal entry) for 25 December 2019
58.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2019:
1161 kcal
Fat: 48.55g | Prot: 76.12g | Carbs: 107.24g.
Breakfast:
Зеленый Чай, Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Зеленый Чай, Bombbar Протеиновый Батончик Tiramisu, Данон Творог Мягкий 5%, Картофельная Запеканка с Фаршем.
more...
1739 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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benlunav's Weight History
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