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lunch time..walau agak telat..karna perut masih terasa kenyang...heheh
View Diet Calendar, 25 December 2019:
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1235 kcal
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Fat: 24.75g | Prot: 142.30g | Carbs: 109.28g.
Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Cucumber, Nasi Putih, Cooked Spinach (from Fresh), Tilapia (Fish). Dinner: Cucumber, Finna Sambal Pedas, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bean Soup (Home Recipe). more...
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Ika_sharie's Weight History
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