Weigh In record (no journal entry) for 25 December 2019
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1436 kcal
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Fat: 68.50g | Prot: 105.16g | Carbs: 98.54g.
Breakfast: Протеин 100 % PURE WHEY , Молоко (Цельное Молоко), Геркулес Овсяная Каша на Молоке. Lunch: Свинина Тушеная (Калоризатор) , Кухмастер Соус Татарский, Оливковое Масло, Куриное Филе Жареное без Масла. Dinner: Кефир, Оливковое Масло, Свинина Тушеная (Калоризатор), Макфа Макароны Отварные. more...
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2116 kcal
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Exercise:
Resting - 4 hours and 26 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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ЕкатеринаСуздаль's Weight History
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