Weigh In record (no journal entry) for 25 December 2019
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88.8 kg
Lost so far: 13.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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777 kcal
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Fat: 25.85g | Prot: 42.96g | Carbs: 94.78g.
Breakfast: Кофе с Сахаром. Lunch: Рыбные Котлеты, Рис Отварной, Му-Му Суп Пюре из Шампиньонов. Dinner: Рыбные Котлеты, Гречка Отварная. more...
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Losing 0.7 kg a Week
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