Weigh In record (no journal entry) for 24 December 2019
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83.9 kg
Lost so far: 11.8 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2019:
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1362 kcal
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Fat: 71.90g | Prot: 59.13g | Carbs: 119.97g.
Lunch: Hamburger Soup. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Spaghetti Squash, Great Value Homestyle Macaroni & Cheese Bake, Cornmeal Dressing with Chicken or Turkey and Vegetables, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 3.2 kg a Week
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Zchefdonna's Weight History
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