Weigh In record (no journal entry) for 25 December 2019
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1970 kcal
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Fat: 65.21g | Prot: 92.69g | Carbs: 271.40g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Greenfields Low Fat Milk, Pisang, Quaker Instant Oatmeal. Lunch: Lapis Legit, Jamur Dimasak, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Ikan Tongkol Goreng, Ikan Tenggiri, Nasi Putih. Snacks/Other: Gula Merah, Pepaya Muda, Buah Naga, Jambu Air, Jambu Biji. more...
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1815 kcal
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Exercise:
Breastfeeding - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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AbunnyaNzaa's Weight History
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