Weigh In record (no journal entry) for 24 December 2019
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71 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1291 kcal
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Fat: 46.85g | Prot: 36.33g | Carbs: 192.89g.
Breakfast: Nasi Tiwul, Sayur Campuran. Lunch: Bakso Daging Sapi. Dinner: Tomat Merah, Apel, Nanas. Snacks/Other: Cimory Yogurt Original, BreadTalk Cheese Cake, KFC Ice Cream Sundae. more...
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2027 kcal
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Exercise:
Racquetball - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Cardio - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Rizki Andini's Weight History
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