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View Diet Calendar, 24 December 2019:
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1440 kcal
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Fat: 76.44g | Prot: 109.09g | Carbs: 84.06g.
Breakfast: Dua Kelinci Kacang Sukro, Wortel Dimasak, Ikan Tongkol, Telur Rebus. Lunch: Alpukat, Nutrijell Rasa Cincau (4,5g), Rumah Makan Sederhana Ikan Teri Kering, Tempe Rebus, Daging Sapi Giling. Dinner: Bihun Goreng, Ampela, Hati Ayam. Snacks/Other: Serabi. more...
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 Comments
Trimakasih dukungannya temans Fs 😘
24 Dec 19 by member: trie_ismanto
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kalo pengen gemuk perbanyak apanya bang?
26 Dec 19 by member: DwiMFTH
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Dwi : waduuhh maaf.. saya kurang paham. Pengikut baru juga di sini. Cm intip2 ilmu dr para senior 🙏
26 Dec 19 by member: trie_ismanto
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trie_ismanto's Weight History
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