Weigh In record (no journal entry) for 24 December 2019
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68 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1484 kcal
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Fat: 74.26g | Prot: 30.06g | Carbs: 216.51g.
Breakfast: Cacao en Poudre (Non Sucré). Lunch: Naturalia Noisettes Décortiquées Bio, Pomme, Aucune Ananas. Dinner: Ciboulette, Poireaux, Champignons, Brocoli, Patate Douce, Naturalia Noisettes Décortiquées Bio, Bananes, Puget Huile d'olive Vierge Extra Bio, la Tourangelle Huile Vierge de Noix de Coco Bio. more...
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Losing 3.5 kg a Week
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