ali_timis's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

98.4 kg Lost so far: 6.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

2495 kcal

Fat: 174.82g | Prot: 168.90g | Carbs: 74.53g. Lunch: Noci, Yogurt al Naturale, Coop Würstel di Tacchino senza Pelle . Dinner: Olive Verdi, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Novi Cioccolato Fondentenero 72%, Burro di Arachidi. more...

2952 kcal

Exercise: Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ali_timis's Journal, 24 Dec 19

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ali_timis's Weight History