Weigh In record (no journal entry) for 24 December 2019
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1099 kcal
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Fat: 22.38g | Prot: 28.00g | Carbs: 199.88g.
Breakfast: Kue Bolu, Teh Manis. Lunch: Tumis Buncis, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Sari Roti Roti Kasur Keju, Chatime Bubble Milk Tea. more...
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steady weight
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fitrituty's Weight History
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