Weigh In record (no journal entry) for 24 December 2019
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95.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2411 kcal
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Fat: 111.78g | Prot: 84.57g | Carbs: 226.48g.
Breakfast: Polędwica Sopocka, Pomidor Malinowy, Cebule, Czerwona Papryka, Rzeźnik Kiełbasa Biała Surowa, Chleb Indyjski, Sm Gostyń Mleko Zagęszczone Niesłodzone, Kawa. Dinner: Ryba po Grecku, Zupa Rybna, Grzanki, Kapusta z Grochem, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Suche Prażone Orzeszki Pistacjowe (bez Dodatku Soli), Wino Czerwone Wytrawne, Hanka Michałki, Piernik, Hanka Michałki, Tymbark Witamina Beauty, Ferrero Raffaello (10g). more...
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2546 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 2.5 kg a Week
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sabciababcia's Weight History
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