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only for reminder that u work so hard for this!! :)
View Diet Calendar, 24 December 2019:
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1279 kcal
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Fat: 44.12g | Prot: 53.40g | Carbs: 162.88g.
Breakfast: Energen Oat Milk Mix Berries, Energen Sereal Coklat. Lunch: Good Day White Vanilla Coffee, Superindo Kerupuk Kemplang Panggang, Sinti Bumbu Pecel, Cheetos Jagung Bakar (15g), Chicken Meatballs, Blue Crab (Canned), Cucumber (Peeled), Curry Sauce (Dry, Dehydrated) , Yellow Rice. Dinner: Sinti Bumbu Pecel, Boiled Egg, Cabbage (Without Salt, Drained, Cooked, Boiled), Shumai Dumpling. more...
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1724 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Motorbike Riding - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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 Comments
24 Dec 19 by member: mamafizi
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24 Dec 19 by member: derrarahmawati.F.A
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Alhamdulillahasih harus terus berjuang 😁😁
24 Dec 19 by member: sukma35
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24 Dec 19 by member: sukma35
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Pola makan nya gmna ka? Ak bingung msh kekurangan protein mulu huhuhuu..
Bagi tipsnya donh ka? Hehehe
24 Dec 19 by member: derrarahmawati.F.A
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24 Dec 19 by member: Fenty Anggraini
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Banyak makan ikan sih kalo aku supaya protein agak banyakan 😁
Pola makan pagi lebih ke buah siang makan nasi merah +sayur+lauk buat dinner nya biasa makan sayuran +lauk tp aku lebih banyak jus sayuran+nanas+ pepaya karna tipe susah bab tanpa jus andalan😅😅 air 2L wajib plus olahraga hitt 10-15 menit liat di YouTube +berdoa Alhamdulillah lancar
24 Dec 19 by member: sukma35
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Bagaimana cara agar bb tidak stuck? Bbku stuck sudah dua minggu😭
24 Dec 19 by member: mbeviv
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Minum 2L makan tanpa digoreng" olah raga cukup pasti turun n pastikan bab lancar saii😊 semangat 🤗🤗
24 Dec 19 by member: sukma35
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@sukma35 kak klo makan ikan,ikannya di olah apa
24 Dec 19 by member: Fenty Anggraini
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