Weigh In record (no journal entry) for 24 December 2019
|
82 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
3072 kcal
|
Fat: 123.57g | Prot: 129.32g | Carbs: 281.12g.
Breakfast: Saint Albray Weichkäse, Butter, REWE Geräucherte Mettenden, Rührei, Lätta Halbfettmargarine, Weizenbrötchen, Malzers Weizenmischbrot. Dinner: Pfanni Kartoffel Knödel Halb & Halb, Gut Ponholz Truthahnfleisch, Butter, Freshona Paprikaschoten Geröstet, Maximum Natur Hähnchen Brustfilet Gebraten, Kartoffelecken, Netto Natives Olivenöl Extra. Snacks/Other: Storck Schoko Toffees , Kokosmakronen, Reichsgraf Vanillekipferl, Riesling, Lindt Mini Kugeln, Milka Zartherb. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|