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Champion1994
Journal
24 Dec 19
Champion1994's Journal, 24 Dec 19
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Weigh In record (no journal entry) for 24 December 2019
85 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2019:
1499 kcal
Fat: 21.12g | Prot: 64.83g | Carbs: 281.29g.
Breakfast:
Капуста.
Lunch:
Гороховое Пюре.
Dinner:
Сахар, Белый Город Молоко 2,5%, Увелка Мука Пшеничная Высший Сорт, Гречка.
more...
2789 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Champion1994's Weight History
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