Weigh In record (no journal entry) for 24 December 2019
|
67.9 kg
Lost so far: 52.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
2109 kcal
|
Fat: 42.96g | Prot: 58.46g | Carbs: 247.62g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Kraft Easy Mac, Margarine, Arnott's Salada Original, Shiraz Wine. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|