Weigh In record (no journal entry) for 24 December 2019
|
85.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
760 kcal
|
Fat: 40.36g | Prot: 42.34g | Carbs: 61.94g.
Breakfast: Ikan Bandeng Goreng, Ikan Bandeng Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fatmawati 1's Weight History
|