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在家加班，累...
走路2589
晚上81.1
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80.4 kg
Lost so far: 12.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1094 kcal
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Fat: 35.78g | Prot: 92.63g | Carbs: 99.04g.
Breakfast: 飯糰. Lunch: 豬血, 炒青菜, 炒杏鮑菇, 豆干, 滷雞腿, 木耳. Dinner: 洋蔥炒蛋, 豆腐, 炒青菜, 鴨肉, 雞湯, 清蒸鱸魚. more...
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Gaining 3.5 kg a Week
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