Weigh In record (no journal entry) for 23 December 2019
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87.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2151 kcal
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Fat: 42.10g | Prot: 152.08g | Carbs: 284.55g.
Breakfast: 삶은 계란, 과일샐러드, 공기밥, 농심 진라면, 군고구마, 닭고기 가슴살 (구이 또는 튀김). more...
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Losing 0.8 kg a Week
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