Weigh In record (no journal entry) for 23 December 2019
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1188 kcal
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Fat: 39.93g | Prot: 48.97g | Carbs: 162.61g.
Breakfast: Shrimp Fried Rice. Lunch: Chatime Bubble Milk Tea. Dinner: Miso . more...
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Losing 1.0 kg a Week
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