mamihou's Journal, 23 Dec 19


View Diet Calendar, 23 December 2019:
994 kcal Fat: 30.13g | Prot: 85.27g | Carbs: 103.96g.   Breakfast: 水餃, 甜椒, 素炒芹菜, 简爱 无糖酸奶, 马齿笕, 苹果(去皮). Lunch: 核桃, 干烤杏仁(无盐), 腰果, 鸡胸肉(不吃皮), 甜椒, 素炒芹菜, 红萝卜, 蒸南瓜. Dinner: 冻豆腐, 红萝卜, 鸡胸肉(不吃皮), 炒包菜. more...

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