Weigh In record (no journal entry) for 23 December 2019
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1102 kcal
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Fat: 37.33g | Prot: 25.86g | Carbs: 193.55g.
Breakfast: Pisang. Lunch: Durian. Dinner: Tahu. more...
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Losing 1.2 kg a Week
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MEGA WINDAYAN's Weight History
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