ali_timis's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

97.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

3196 kcal

Fat: 217.82g | Prot: 148.12g | Carbs: 138.99g. Dinner: Sabelli Stracciatella di Burrata, Coscia di Pollo (Arrosto o Cotta), Novi Cioccolato Fondentenero 72%, Delizie del Sole Zuppa di Legumi e Cereali . Snacks/Other: Salame, Formaggio, Picard Focaccia di Recco. more...

2919 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ali_timis's Journal, 23 Dec 19

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ali_timis's Weight History