Weigh In record (no journal entry) for 23 December 2019
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59.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1361 kcal
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Fat: 55.85g | Prot: 60.83g | Carbs: 160.00g.
Breakfast: Kerupuk Makanan Ringan, Mie Bakso. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih. Dinner: Udang Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Kopi, Buah Naga. more...
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1709 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ameliaditta's Weight History
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