matthaumschild's Journal, 24 Aug 10

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Weigh In record (no journal entry) for 24 August 2010

87.5 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

1359 kcal

Fat: 43.61g | Prot: 117.88g | Carbs: 137.72g. Breakfast: HRML LS BL BACON 30965 *, Scrambled Egg, Chocolate Protein Shake. Dinner: Smart Ones Sante Fe Style Rice and Beans. Snacks/Other: Strawberries, Apples. more...

3994 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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matthaumschild's Journal, 24 Aug 10

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matthaumschild's Weight History