Weigh In record (no journal entry) for 23 December 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1218 kcal
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Fat: 41.61g | Prot: 65.73g | Carbs: 148.54g.
Breakfast: Nescafe Classic, Frisian Flag Low Fat High Calcium French Vanilla, Cabai Merah atau Rawit, Tomat Ceri, ABC Terasi, Tahu Goreng, Tahu Kukus, Putih Telur Matang. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Kari Ayam, Nasi Putih. Dinner: Tahu Kukus, Tahu Goreng, Bamboe Bumbu Bali, Cumi Kukus atau Rebus, Udang Kukus atau Rebus, Telur Rebus. Snacks/Other: Roma Kelapa Cream, SariWangi Teh Asli, Apel Merah Lezat, Astor Astor Singles, Arnott's Good Time, Makaroni atau Mie dengan Keju (Campuran Kering), Bubur Candil. more...
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Losing 0.1 kg a Week
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