Weigh In record (no journal entry) for 23 December 2019
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100.6 kg
Lost so far: 5.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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893 kcal
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Fat: 24.08g | Prot: 65.78g | Carbs: 104.82g.
Breakfast: Jakobsdals Julskinka, Arla Prästost 31%, Östras Bröd Hälsa. Dinner: Garant Ekologisk Wokmix, Blå Band Grönpepparsås , ICA Ryggbiff i Skivor. Snacks/Other: Swits Pepparkakor, Apotekarnes Påskmust Light , Vindruvor, Havrekaka, ICA Basic Vingummi, Clementin. more...
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Losing 0.7 kg a Week
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