Weigh In record (no journal entry) for 23 December 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1448 kcal
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Fat: 52.88g | Prot: 31.92g | Carbs: 210.05g.
Breakfast: Rijstmelk, Havermout. Lunch: LU Mini Crackers, AH Biologisch Pompoensoep. Dinner: Perfekt Cashewnoten Ongezouten , Groentemix, C1000 Zilvervliesrijst. Snacks/Other: Koffie met Melk, Chocolaatjes, AH Boterkoekreepjes, Honing, Lidl Rijstwafel. more...
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Gaining 0.4 kg a Week
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ingehoper's Weight History
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