Weigh In record (no journal entry) for 23 December 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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763 kcal
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Fat: 37.73g | Prot: 18.03g | Carbs: 81.17g.
Breakfast: Siera Nams Holandes Siers Šķēles, Spilva Brokastu Majoneze, Latvijas Maiznieks Zeltene Saldā Baltmaize, dino, coffeeta, кофе. Snacks/Other: Mango Sula Cido Exclusive. more...
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Losing 1.4 kg a Week
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