Weigh In record (no journal entry) for 23 December 2019
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1469 kcal
|
Fat: 59.20g | Prot: 102.05g | Carbs: 122.81g.
Breakfast: Noci, Zespri Kiwi Gold, Proteine Whey. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Esselunga Spinaci in Foglia Surgelati , Gallo Riso Venere, Esselunga Nodini di Suino. Dinner: Cacao Amaro in Polvere, Cameo Ciobar Gusto Fondente, Alpro Soya Latte di Soia. Snacks/Other: Dolciando & Dolciando Croccante alle Mandorle , Crostata alla Marmellata. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasticcina88's Weight History
|