Weigh In record (no journal entry) for 23 December 2019
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92 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1798 kcal
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Fat: 41.11g | Prot: 201.66g | Carbs: 154.12g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken. Lunch: Spiegelei ohne Fett, Beste Ernte Champignons 3. Wahl, Rote Paprika, Aldi Hähnchengeschnetzeltes , Freshona Junge Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Herta Saftschinken, Gekochtes Ei, Hähnchenbrust, Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Rote Tomaten, Kokosöl, Dextro Energy Traubenzucker. more...
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Losing 0.5 kg a Week
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Danny Deadlift's Weight History
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