Weigh In record (no journal entry) for 23 December 2019
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101.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2597 kcal
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Fat: 215.99g | Prot: 122.91g | Carbs: 46.29g.
Lunch: Русские Закуски Паста Чесночная, Ляховичок Маслянка, Яйцо Куриное, Говядина. Dinner: Monini Масло Оливковое, Сельдерей, Авокадо, Schalk Mule Масло Тыквенное Штирийское (PGI), Соль Гималайская. more...
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Losing 1.8 kg a Week
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alex.postnikov1's Weight History
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