Weigh In record (no journal entry) for 23 December 2019
|
71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
574 kcal
|
Fat: 23.63g | Prot: 19.07g | Carbs: 73.46g.
Breakfast: Жако Зефир, Обычные Блины, Поджаренный Белый Хлеб, Комо Сыр Голландия, Сливочное Масло, Чай, Козуб Овсянка Fitness , Вареное Яйцо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karina Shakhnazarova's Weight History
|