Weigh In record (no journal entry) for 23 December 2019
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62.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1109 kcal
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Fat: 28.46g | Prot: 38.61g | Carbs: 174.96g.
Breakfast: Сушки, Простоквашино Кефир 3,2%, Бананы. Lunch: Сыр Российский, Хлеб Бородинский, Евразия Борщ с Говядиной. Dinner: Сыр Маасдам, Макароны Отварные. Snacks/Other: Волжский Пекарь Сушки Малютка с Маком. more...
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Losing 0.2 kg a Week
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Yashkahu's Weight History
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