Weigh In record (no journal entry) for 23 December 2019
|
61.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
898 kcal
|
Fat: 12.59g | Prot: 44.16g | Carbs: 153.92g.
Breakfast: Ферреро Ферреро Роше, Оладьи на Кефире. Lunch: Окраина Говядина Вареная, Готово! Плов с Грибами. Snacks/Other: Карамельный Пирог с Заварным Кремом (Сухой Смеси). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NNL71377's Weight History
|