Weigh In record (no journal entry) for 23 December 2019
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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983 kcal
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Fat: 23.92g | Prot: 43.29g | Carbs: 153.23g.
Breakfast: Bunga Pepaya, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, KFC Rice. Lunch: Pepes Ayam, Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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ayu fatmawati 1's Weight History
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