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MalinmedM
Journal
22 Dec 19
MalinmedM's Journal, 22 Dec 19
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Weigh In record (no journal entry) for 22 December 2019
61 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2019:
1928 kcal
Fat: 85.72g | Prot: 82.77g | Carbs: 202.41g.
Breakfast:
Valio Laktosfri Mjölkdryck 3%, Gyllenhammars Fiber Havregryn.
Lunch:
Scan Prinskorv, Penne.
Dinner:
Pizza med Ost, Tunn Botten.
more...
1816 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours.
more...
Gaining 8.4 kg a Week
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MalinmedM's Weight History
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