Weigh In record (no journal entry) for 23 December 2019
|
53.7 kg
Lost so far: 9.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
474 kcal
|
Fat: 13.34g | Prot: 20.83g | Carbs: 66.63g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Jambu Air, Mangga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meriam.bellina16's Weight History
|