Weigh In record (no journal entry) for 15 April 2013
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98 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 138.31g | Prot: 189.82g | Carbs: 687.92g.
Breakfast: all bran, leche, mayonesa, queso panela, jamon, pan integra, cafe. Lunch: saladita, chop sue, limonada. Dinner: leche, special. Snacks/Other: yogurt. more...
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2457 kcal
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Exercise:
Ab Ripper - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Vandegor Vandersar's Weight History
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