Weigh In record (no journal entry) for 20 December 2019
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2157 kcal
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Fat: 84.23g | Prot: 130.02g | Carbs: 227.10g.
Breakfast: Tereyağı, Biber, Kiraz Domates, Pişmiş Yumurta Beyazı, Sütaş Beyaz Peynir, Zeytin, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Lavache Quirit Cheddar Dilimli Peynir, Sucuklu Yumurta. Dinner: Kebir Yoğurt, Karışık Yeşil Salata, Fırında Patates, Fırında Tavuk, Mercimek Çorbası. Snacks/Other: Eti Crax Baharatlı, İçim Laktozsuz Yüksek Proteinli Süt, Muz, Eti Alaska Frigo. more...
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2405 kcal
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Exercise:
Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Atakan_Ocak's Weight History
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