冬至吃湯圓~~~
健身房:核心(大背椅三動作*6組);練胸(拉索直立擴胸;擴胸機5;大背椅仰臥啞鈴臥推5/2.5kg)
走路2010 晚上80.7
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79.9 kg
Lost so far: 12.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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969 kcal
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Fat: 27.42g | Prot: 43.26g | Carbs: 135.10g.
Breakfast: Max Tea 拉茶. Lunch: 煎雞蛋, 台畜 三明治火腿 (60克), 全麥土司, 湯圓. Dinner: 雞捲, 魚, 煮熟的綠色椰菜, 炒青菜, 桂冠 鮮肉湯圓. more...
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2781 kcal
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Exercise:
Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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